Find Your
Fall Flow
— a workshop to help you create embodied feel-good goals that make your eyes sparkle
TUESDAY AUG 29 @ 7:30 PM ET
(replay available)
For the big feelers and sensitive souls
craving clarity on what it is they really want
and how exactly they're going to get there
I know you've probably been around the goal-setting block….
No matter your relationship with goals (whether you love ‘em, hate ‘em or are just plain indifferent), this workshop will help you think about goals in a whole new way.
You’re not just going to set a lukewarm goal that you forget about two weeks later (been there, done that!).
You’ll learn how to set goals that are actually inspiring and oh-so-supportive. The kind of goals that make you want to jump out of bed in the morning and bring your vision to life.
The kind of goals that make it easier to make decisions, set priorities and create time for what really matters.
my change of heart
I'm a bit of a rebellious creative spirit who tends to resist structure (even though I need it!).
I used to really dislike goal-setting. Especially SMART goals.
However, goals are now the foundation of everything I do in my own life and in my work as a coach.
Why the change of heart?
I found a way of working with goals that balances structure and flexibility. One that feels playful, meaningful and dare I say it, even joyful.
Set goals that are deeply supportive
and delight you with possibility while letting you
flow with the magic & unpredictability of life
Here's what's Included:
[PRE-WORKSHOP] REFLECTION QUESTIONS
Sent to you 24 hours ahead of our workshop, these soulful questions will help spark insights and reflections that you can bring to our workshop to make the most of our time together.
90 mins workshop
We'll start by exploring the energetics of the Fall season and why it's the perfect time for grounding into your priorities!
Then we'll dive deep into how to craft embodied feel-good goals. Expect a mixture of lecture, guided journaling and meditation.
[Post-Workshop] Mini Coaching Session
I’m one of those people who loves workshops but always leaves wishing I could have 1:1 time with the facilitator. That’s what this session is for!
In this 20 mins Mini Coaching session we’ll check in with the wording of your goal and we’ll chat about 1-3 next steps that you can take in the next week to bring your goal to life!
[BONUS] Back-pocket Pep Talk
Life is a wild ride. And I know sometimes we get swept away in the chaos of it all. Our goals can get swept away too!
So I’ve made you a downloadable short and sweet pep talk, that you can play on the days you really need it, to anchor back into your goal and why it matters to you.
Ready for this deeply supportive and immersive experience?
$ 57
Save your spot. Spaces are limited.
$ 57
I'm Meghan
Creativity Coach, Podcast Host & Yoga Teacher
I support big feelers and high-achievers ready to get out of their heads and into their hearts, so that they can share more of their incomparable magic with the world.
My work is holistic and multi-dimensional, drawing on over twelve years teaching Yoga & Meditation, my training as a Certified Beautiful You Life Coach, and my experience working in Higher Education.
I'm a very enthusiastic cheerleader and love sipping on turmeric lattes, hosting my podcast (With Heart And Wonder), and cozying up with all the books.
When I started working with Meghan, I was right at the tip of a huge life transition. By the end of our first session I could feel how much my true Self had been shoved in the closet for years and years. It felt good to make intentional goals around bringing my full hearted self back into the everyday.
Catherine Lenhardt
Coaching with Meghan is intentional, adaptive, and impactful. One of the biggest changes I've witnessed in myself is that I'm stepping up in situations that used to scare me. I'm living authentically, speaking my truth and taking action to create the life I want.
LINA ALVAREZ
Meghan’s an incredible coach and your biggest cheerleader. She has a talent for asking open, compassionate questions that make you feel seen. The kind of questions that stay with you and make you think of things in a way you’d never thought of before.
ERICA HOWES
FAQ
I'm not sure if I can attend the workshop live. What should I do?
If you're able to shift things around to be there live I highly reccomend it. There's something special about the energy of a group container!
But if you can't swing it, not to worry! You'll be sent a recording within 24 hours of the live workshop, which you'll have access to until Sept 30.
What if I already have my own goal setting process?
Amazing! I'm a big believer that you know yourself best so this workshop will give you tools and ideas that you can make your own. You can take what I offer and adapt what feels nourishing into your own existing process.
I think there's always room to learn and grow and this is also a chance to get some 1:1 time with a certified life coach where you can review your goals and your next steps.
I wouldn't exactly call myself a sensitive soul. Is this for me?
If you're feeling called to join us, you absolutely should!
I adore working with sensitive souls who have big hearts but struggle with prioritizing themselves, their dreams and their desires (often because they are so supportive of others). While the workshop has been crafted with this audience in mind, you are still welcome if you don't feel like you fit this description and you'll likely still find many powerful takeaways!
Can you tell me more about the post-workshop mini coaching session?
Yes! This is a chance for us to go deeper into the workshop themes and topics while refining your personal strategy. We are all so unique, and I want to make sure that you walk away feeling inspired and ready to take action to bring your vision to life!
We'll have 20 mins to explore anything on your heart, solidify the wording of your goal (so it's as impactful as possible) and brainstorm 1-3 next steps for you.
When will my mini coaching session take place?
After the workshop you'll be sent a link to my calendar. You'll be able to book in for your post-workshop mini coaching session anytime during the month of September. My coaching hours are:
MON // 3 PM - 8:00 PM EST
TUES // 9 AM - 2:00 PM EST
WED // 9 AM - 2:00 PM EST
THURS // 3 PM - 8:00 PM EST
I have more questions!
I'd love to answer them for you!
Send an email to [email protected] and we can chat through anything that's on your heart.
You deserve goals that sparkle with possibility.
Save your spot now (spaces are limited).